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Self Care Can Be...


For some of us, self care is taking a hot bath, watching movies, going to the gym, playing video games, playing with kids or pets, going out to eat a nice meal with friends, grabbing coffee with loved ones. It can be difficult to fulfill some of these self care needs with closures and government regulations on gatherings.


For others, self care might be things like asking for help, setting boundaries, and saying no.


Let's remember to acknowledge everyone needs different things from others and themselves and we all need a little self-care in whatever way works for you especially during tough times like this. Reminder: Check in with your loved ones and remind them to care about themselves like you care about them!

Image from : http://www.carena.org.uk/suicide-prevention-week-2019-self-care/

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