10 Tips To Reduce COVID 19 Anxiety
This is a time of uncertainty for everyone, where news and guidelines are changing all around and affecting our day to day lives at a larger scale than ever before.
Instead of focusing on what you CAN'T control, try to shed some light on the things you CAN!
Maintaining socially connected (while socially distanced) is a big way to stay connected during these times. Hearing peoples voices and seeing their faces can provide a sense of comfort that sometimes a text cannot. Use apps like Zoom, Whats App, Facebook Video Chat, FaceTime to connect!
Another tip is to limit your exposure to news coverage to make sure the information is coming from reputable sources such as: https://www.alberta.ca/index.aspx and https://www.cdc.gov/. Staying informed can help you know what to do to keep yourself and others safe and do your part.